Start Here

Finding your first step after a hard season

You don’t have to know what you need. Pick whichever of these sounds most like right now, and we’ll point you at the smallest useful next thing.

Most people arrive here tired. Not dramatic-tired. The specific kind of tired that comes from being the project manager of your own recovery, calling around, explaining your situation to a fourth person, and getting handed another list.

We’re not going to hand you a list.
There’s no wrong answer below, you can change your mind, and nothing here signs you up for anything.

1

“Something is off and I don't know what to call it”

You’re functioning. You’re getting through the day. And something underneath isn’t right, and you’re not sure it’s serious enough to do anything about. Start with the free guide. It walks through how stress and trauma affect your nervous system, your thinking, your emotions, and your ability to do ordinary things, and it gives you grounding tools you can use the same day. About twenty minutes. Nobody calls you.

2

“I want to be around people who get it, but I don't want to perform”

The Back to You Workshop is free, live, and every Wednesday from 8:00 to 9:00pm on Google Meet. The 8pm start is on purpose. It’s for women who work, who parent, who don’t get a minute to themselves until the house is finally quiet. You can keep your camera off. You are never required to speak. You can come once, come every week, or disappear for a month and come back.

3

“I need someone to help me figure out where to start”

Book a free discovery call. About twenty minutes, a real conversation with a real person, and the only goal is to figure out what would actually help you right now. Sometimes the answer is one of our programs. Sometimes it’s a referral to someone else who fits better. We’ll tell you either way.

4

“I want structure, and I want to do it at my own pace”

Two programs, $349 each, both entirely self-paced. Start today, go as slowly as you need, and there’s no schedule to keep up with. That last part matters more than it sounds like: a week where you can’t focus doesn’t mean you’ve fallen behind, because there’s nothing to fall behind.

“I want to work with someone one-on-one”

One-on-One Coaching is $95 for 50 minutes, and it’s reachable on Medicaid through our partner Rooted 303, who handles the billing.

We’re saying that early and out loud because the price is the reason a lot of women close the tab, and it doesn’t have to be.
Coaching is personalized, non-clinical support: goal setting, working through what’s in the way, rebuilding confidence, and figuring out concrete next steps. Emotional, practical, or entrepreneurial. Whatever you actually need.

“I can't afford any of this”

Then say so, and we’ll figure it out.

Three of our entry points are free permanently: the guide, the weekly workshop, and the discovery call. Coaching may be covered on Medicaid. Both programs have payment plans. And our Sponsor a Woman program is funded by donors specifically so that women who can’t pay can still enrol.

You do not have to explain your finances to anyone, and asking will not be embarrassing. It’s a normal question and we get it constantly.

FAQ

Questions people actually ask

What if I'm already in therapy?
Perfect. Most of the women here are, or have been. We’re the practical rebuilding layer that sits alongside clinical care, not instead of it. Tell your therapist what you’re doing here; many of them refer to us.
The guide is about twenty minutes. The workshop is one hour a week. Coaching is 50 minutes per session. Both programs are self-paced, so the honest answer is: as much or as little as you have.
Then you don’t finish it. Nobody is grading you and nobody will chase you about it. A lot of women start, stop, and come back six months later. That’s not a failure, that’s just how this goes when your capacity changes week to week.
No. Not on a call, not in the workshop, not at the retreat. You share what you want, when you want, or never. One of our operating principles is that nobody should have to tell the story twice.

Still not sure?

Book a free call and we’ll figure it out together. Twenty minutes, no commitment, no pitch.